You Can’t have rhythm without release.

  • roots to release

    Exist in a space designed with you in mind. Our 30-minute classes are the perfect way to isolate specific muscle groups of the body. Experience this class and combine with a rhythm class for a complete workout

  • recess release

    Total body workout, 45-minutes combining TRX | HIIT | STRENGTH
    Access your release with exercises aimed towards moving your body in the best ways possible.

  • round release

    This 60-minute vigorous circuit of exercises will assist your release through multi-faceted workouts sure to keep you feeling the beat to the heat

schedule drop

Our Founders Membership package includes unlimited access to our Mental Awareness Seminars and Events