(k-LEE) Entrepreneur, fitness influencer, gym owner, and unstoppable force. Kaylei is the founder and visionary behind rhythm & release. Dedicated to creating a space where movement and empowerment come together. As a mom and multi-faceted boss, she knows what it takes to juggle it all, and brings that same passion and resilience to every aspect of her brand.

Whether shes on the mic, behind the scenes, or pushing limits in the gym, one thing is for sure; she is here to make an impact.

Pronounced (PHEE-oh) Around here, its Fio O’clock around the clock! An OG member of the rhythm & release community, Fio knows exactly what you need to wake up, shake up, and power through your evenings. With a playlist packed full of pop anthems, latin beats, and Taylor Swift (of course).

Her classes bring the perfect mix of energy, rhythm, and pure fun. Whether you’re riding at sunrise or closing out your day, Fio’s got the vibes to keep you moving.

Meet Nika, pronounced (Knee-kuh). Known for her high energy playlists, and electrifying AM rides, she brings the fire every time she steps onto the podium.

Whether you’re looking for motivation, intensity, or just a killer beat to push you through, Nika delivers precision with passion. Get ready to rise & ride, sweat, and level up for an experience you won’t forget!

No nickname required, just a badass! With 15+ years in the fitness world, Sharon is the ultimate powerhouse. From indoor cycling and strength training to Pilates, yoga, water aerobics and beyond, she does it all, and she’s just getting started.

Her energy is contagious, her expertise unmatched, and her classes? Unforgettable. Show up once, and you’ll never want to miss her again. Ready to level up? Sharon’s got you covered.

Gabriela, AKA “GG” short for goodness gracious! Our newest instructor, GG is all in. Whether she is on the bike leading the pack or behind the desk welcoming you with her signature smile.

A full time student at Barry University and Tennessee native turned Miami transplant, GG brings fresh energy and a whole lot of heart to our community. With a newfound love for indoor cycling, she’s ready to ride, inspire, and make every class feel like home. Catch her in the studio and let her brighten your day!

Introducing Peggy, big energy, bigger personality! Peggy brings the heat every time she hits the floor. A powerhouse in strength training and a rising star on the bike, she’s here to make you sweat, smile, and sing along. Expect hip hop bangers, feel good throwbacks, and the kind of playlist that makes you want to dance and run. As a mental health therapist and motivator, Peggy knows how to push you physically and uplift you mentally. Her mission? To empower you inside and out. Get ready, she doesn’t bring the fire, she IS the fire.

You can always count on Faith! This swifty at heart has been cycling for over 10 years with a passion that can never fade. Catch her quick wit and one liners in AND out of class!

Join her for our “ladies night” packed with lead female artists, or programming through march madness! No matter your vibe, Faith is sure to match it will her passion for community, music, and all things cycle.