Rhythmic Cycling
Roots to Rhythm
Serendipity
Themes
Our bread and butter rhythmic cycling is available in the studio and on demand. Together, we ride to the beat in our studio room with a challenging and fast-paced experience! Catch us for our 45-minute ride, 30-minute roots to rhythm, or Serendipity for a full hour!
Strength
Full Body
Upper & Lower
Glutes & Core
Work. It. Out. Boutique group training classes that target every major muscle group! Receive specialized attention from our coaches, who are in it with you for every step. Jam out with us. It’s going to be lit!
Active Recovery
Active Stretch
rhythm | release mindful meditation and active recovery session restore the mind and body to remove toxins and bring grounding into exercise.
Our active recovery is a total body activation combining strength and stretch, topped off with your daily mindful affirmation.
Personal Training
Schedule your FREE consultation. We offer 1:1 and 2:1 training individualized workout plans that include 2 or 3 weekly sessions. Interested? Get started to learn more.
