Our Mental Health Partner, Steph, give yours a checklist on how you should include the best “self care” when approaching your mental health.

Ever feel like you are not doing enough despite your schedule is packed? Ever feel like you are in a flight or fight response? What about the inability to feel rested even though you went to sleep early enough?

It is common for us to hit the wall once in a blue moon or feel unmotivated. We begin to wonder why we are doing what we are doing or how we can grow from that point on. Oftentimes, various situations lead to us feeling stuck and that is very much okay. Below, I am providing you with three ways to untangle yourself and feel unstuck.