Goal Setting

Our weekly studio updated followed by GOALS.

Have you taken a moment to stop and rethink and WRITE down your goals?

If not stay tuned! We talk about the importance of having them, measuring what the success of an accomplished goal looks like, and more.

Plus!

Get a quick workout in, and add some music to enjoy it to provided by none other than rhythm | release spotify music choices of the week!

Playlist link: https://open.spotify.com/playlist/5kEYCvVCQdM4L2bdadkMsd?si=75e781b64f424ad2