Sparking Joy

Written By Kaylei Ibarra-Blackmoon

This week we take a look at sparking joy by purging ourselves of the things that no longer serve you purpose.
Beginning with the number one special place you likely have in your hand or pocket right now; YOUR PHONE.

Focusing on the ability to be vulnerable, Brian and Kaylei take a look through their phones and delete some of the unnecessary clutter.

Journal Work:
What is something you can purge from your routines that may spark joy in your life?

Kaylei Ibarra-Blackmoon https://rhythmandrelease.com
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Reset and Breathe
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Layers of Vulnerability