Layers of Vulnerability
Kaylei Ibarra-Blackmoon Kaylei Ibarra-Blackmoon

Layers of Vulnerability

Recapping from our previous episode Kaylei and Brian share their personal, professional, and fitness goals.

We talk about vulnerability in an industry that is consistently asking for more from its coaches, and how to navigate through "toxic positivity" versus genuine human emotions.

Check out our merch on our website, follow us on social media, and stay in touch with your journaling!

Playlist link: https://open.spotify.com/playlist/31bRENeuTDZfhd8GH0wpGP?si=c9d70ceb855e449a

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Goal Setting
Kaylei Ibarra-Blackmoon Kaylei Ibarra-Blackmoon

Goal Setting

Our weekly studio updated followed by GOALS.

Have you taken a moment to stop and rethink and WRITE down your goals?

If not stay tuned! We talk about the importance of having them, measuring what the success of an accomplished goal looks like, and more.

Plus!

Get a quick workout in, and add some music to enjoy it to provided by none other than rhythm | release Spotify music choices of the week!

Playlist link: https://open.spotify.com/playlist/5kEYCvVCQdM4L2bdadkMsd?si=75e781b64f424ad2

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